Wednesday, December 4, 2013

Cajun Spiced Grilled Chicken

Whoops!  I found this photo in my camera.  I think it's from way back in Sept.  Well it's December and cold now.  Who isn't hankering for a big ole piece of grilled meat?

I think this Cajun Spiced Grilled Chicken from Supper for a Steal is Mrblocko's new favorite grilled chicken recipe.  It's mine too now that I've cut out nearly all of the soy in my diet.  (This Firehall Marinade is the best marinade in my opinion.  Curse you tasty teriyaki sauce!!!!)

You wouldn't think that a marinade with Cajun and Italian seasonings would make a good combo.  Somehow, it's magical.

Cajun Grilled Chicken from Supper for a Steal
½ c olive oil
2 T Cajun seasoning
2 T Italian seasoning
2 t garlic powder
juice from ½ lemon (I used 1 1/2 T lemon juice)
1 t black pepper
4 large chicken breasts, pounded flat

In a large ziploc bag mix all ingredients together. Marinate 30 -60 min, turning 2 or 3 times.
Remove from marinade and grill over med high for 5 -8 min per side depending on thickness.

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