One weekend afternoon I had plunked myself in front of the TV to induce a nap. TV was so boring that I did indeed fall asleep. I awoke to some lady on Everyday Food making a Banana-Nutmeg Smoothie. I'm not the biggest fan of banana's but that sounded really awesome to me.
I went on their website and their recipe is all kinds of messed up. It is missing ingredients and amounts that were different from the show. I happened to have 2 bananas in the freezer so I just used that. A half cup of milk was not enough liquid to process 2 bananas, let alone the 3 that the recipe suggests. I used a full cup and my smoothie was still extra double thick.
This is going to be my go to recipe for using up extra over-ripe bananas. I'd rather have this than banana bread.
Here's what I did:
2 large frozen bananas broken in eighths
3/4 c ice cubes
1 c skim milk
1 single serving size container of light and fit vanilla yogurt
1/4 tsp nutmeg
1/2 tsp cinnamon
2 generous squeezes of Hershey's dark chocolate syrup
Toss all that stuff in a blender and mix it up until it is nice and smooth. Add more milk if you want it thinner.