Tuesday, February 27, 2018

crockpot honey garlic chicken

Crock Pot Honey Garlic Chicken adapted via Diethood
3-4 chick breasts
4 garlic cloves , minced
1/3 c honey
1/2 c l ketchup
1/2 c tamari
1/2 t oregano
2 T fresh parsley
1/2 T toasted sesame seeds (or not if you feel lazy)

Arrange thighs on bottom crockpot. In a bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined. Pour over chicken. Cook 4-5 hrs on LOW, or 3-4 hrs on HIGH. You can either leave the breasts whole but i prefer to shred them and stick them back in the sauce for an hr or so on low so the chicken absorbs the goodness of the sauce.  Sometimes i will put green onion on the top and serve over rice.

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