Tuesday, February 27, 2018

unstuffed chicken breasts with broccoli

Sheet Pan Unstuffed Chicken Breasts with Broccoli via Number 2 pencil
4 chicken breasts, 6 to 8 oz each
Non stick cooking spray or coconut oil spray
Kosher salt and freshly ground pepper
Garlic powder
2 tablespoons of olive oil mayonnaise or regular mayo
8 slices of prosciutto
4 slices of reduced fat provolone cheese, cut in half
1/2 cup of panko bread crumbs
2 heads of broccoli, cut in half
8 oz of grape tomatoes
Olive oil
Flat leaf parley for garnish

Preheat oven to 450 degrees. Spray rimmed baking sheet w pam. Pat chicken dry and season w salt, pepper and 1/4 t garlic powder. Arrange chicken breasts on one side of sheet pan and spread 1/2 T mayo on top of ea breast. Top ea breast w 2 slices prosciutto followed provolone. Spray provolone slices lightly w pam and sprinkle bread crumbs on top.Season again w salt and pepper. Spray top of breadcrumbs again lightly w cooking spray to help them brown. Add broccoli to other side of pan.
Drizzle broccoli w 2 t olive oil and season w salt, pepper and a sprinkle of garlic powder. Toss tomatoes w 1 t olive oil, salt, pepper and a sprinkle of garlic powder and set aside. Bake 20 min.
Add tomatoes to sheet pan half way through cooking time. Sprinkle with fresh parsley.

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