Sunday, February 8, 2015

Sweet potato chicken quinoa stew

 SWEET POTATO, CHICKEN, AND QUINOA SOUP via Chelsea's Messy Apron
1 1/2 lb boneless skinless chicken breasts
1 c quinoa
2 large sweet potatoes
1 can (1.5 c cooked) black beans
1 can (14.5 ounces) petite diced tomatoes
1 t minced garlic
1 packet (3T) chili seasoning mix
5 c chicken broth
Optional: fresh parsley

Spray slow cooker with nonstick spray. Remove fat from chicken and put into slow cooker along with rinsed quinoa. Remove sweet potato skins and cut into bite size cubes. add to crockpot. Drain and rinse black beans and add. Add undrained petite diced tomatoes, minced garlic, chili seasoning mix, and chicken broth. Cook on high for 3-5 hrs. Shred chicken and stir.  Add salt, pepper and parsley to taste.

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